Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 3.4 times more Vitamin A and 2 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 2.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of macro-nutrients per 300 kcal
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.