Dried Cloud Ears Fungi have 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Potato Skin?
Dried Cloud Ears Fungi VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Potato Skin:
300 calories of Dried Cloud Ears Fungi have 4.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B5, 10.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Potato Skin:
300 calories of Dried Cloud Ears Fungi have 29.5 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 27.6 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Potato Skin contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 5.7 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.