Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Dried Beechnuts
Weight per 300 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Dried Beechnuts
52g
Dried Beechnuts have 28.8 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Beechnuts:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.9 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Beechnuts:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2131.2 times more Calcium, 3.3 times more Iron, more Magnesium, 10.1 times more Manganese, 686.7 times more Sodium and 402.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 4.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 17.4 times more Fat, 5.4 times more Saturated Fat, 11.8 times more Omega 3 and 22 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein