Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 24.7 times more Vitamin B2, 39.9 times more Vitamin B3, 6.3 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Beechnuts:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 74 times more Calcium, 23.8 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 37.2 times more Copper, 8.8 times more Iron, 2.9 times more Manganese, 28.3 times more Potassium and 9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 28.8 times more Energy, 500 times more Fat, 154.6 times more Saturated Fat, 340 times more Omega 3, 634.1 times more Omega 6, 6.9 times more Carbohydrate and 18.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein