Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Brazilnuts

Weight per 300 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 1500g
• Brazilnuts: 45.5g

Dried Brazilnuts have 33 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.56g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.5g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	0% 0g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.06g	g per day for Men 19-50 years
Fiber	103% 39g	9% 3.4g	38g per day for Men 19-50 years
Protein	8.84% 4.95g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Brazilnuts	Recommended Dietary Allowance
Calcium	111% 1110mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	305% 7.02mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	906% 13590mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	37.4% 1385g	0.042% 1.56g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Brazilnuts?

Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Brazilnuts:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 14.1 times more Vitamin B2, 26.5 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Brazilnuts:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 15.2 times more Calcium, 3.8 times more Iron, 12.6 times more Manganese, 1.8 times more Potassium, 9950.9 times more Sodium and 889.3 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 2.9 times more Copper, 2.9 times more Magnesium, 11 times more Phosphorus, 145.4 times more Selenium and 3.1 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 13.6 times more Carbohydrate and 11.4 times more Fiber than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 20.4 times more Fat, 13.2 times more Saturated Fat, 25.5 times more Omega 6 and 1.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.