Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 31.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Brazilnuts:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 302 times more Sodium and 27 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 96.8 times more Copper, 8.7 times more Iron, 94 times more Magnesium, 2.6 times more Manganese, 362.5 times more Phosphorus, 18.3 times more Potassium, 4792.5 times more Selenium and 101.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 33 times more Energy, 671 times more Fat, 436.1 times more Saturated Fat, 7.2 times more Omega 3, 840.1 times more Omega 6, 2.4 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 43.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein