Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Grapefruit
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Grapefruit
938g
Gooseberries, canned, light syrup pack, solids and liquids have 2.3 times more energy per 100g than Grapefruit. It has average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Grapefruit?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Grapefruit?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Grapefruit:
300 kcal of Raw Grapefruit contain 15 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 8 times more Vitamin B6, 7.6 times more Vitamin B9 and 7.8 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Grapefruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Grapefruit:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Copper, 1.6 times more Iron and 6.5 times more Manganese than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.7 times more Calcium, 3 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
300 calories of Grapefruit lack sufficient amounts of Manganese
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grapefruit contain 2.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.