Comparing Nutrients in 300 calories Dishcloth GourdVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dishcloth Gourd
1500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Frozen Roasted Potatoes with Salt?
Dishcloth Gourd VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
300 calories of Dishcloth Gourd have 44.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
300 calories of Dishcloth Gourd have 8.5 times more Calcium, 4.6 times more Iron, 2 times more Potassium and 8.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 15.6 times more Sodium than Raw Dishcloth Gourd.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 18.6 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dishcloth Gourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.