Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Almond paste
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Almond paste
65.5g
Almond paste has 35.2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Almond paste?
Boiled White Gourd-flowered With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Almond paste:
300 calories of Boiled White Gourd-flowered with Salt have 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 44.9 times more Vitamin B5, 37.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2994.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Almond paste:
300 calories of Boiled White Gourd-flowered with Salt have 4.9 times more Calcium, 2 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 19.1 times more Potassium, 1.7 times more Selenium, 931.7 times more Sodium, 16.7 times more Zinc and 238.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 2.3 times more Carbohydrate, 8.8 times more Fiber and 2.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 39.4 times more Fat and 17.6 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6