Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Dried Beechnuts
52g
Dried Beechnuts have 44.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Dried Beechnuts?
Boiled White Gourd-flowered With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Dried Beechnuts:
300 calories of Boiled White Gourd-flowered with Salt have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 19.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained White Gourd-flowered with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Dried Beechnuts:
300 calories of Boiled White Gourd-flowered with Salt have 1063.4 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 7.4 times more Potassium, 277.5 times more Sodium, 86.2 times more Zinc and 639.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 56.4 times more Fat, 64.5 times more Saturated Fat and 46.1 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein