Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Blanched Almonds
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Blanched Almonds
50.8g
Blanched Almonds have 39.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Blanched Almonds?
Boiled White Gourd-flowered VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Blanched Almonds:
300 calories of Boiled White Gourd-flowered have 6 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B3, 18 times more Vitamin B5, 13 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Blanched Almonds:
300 calories of Boiled White Gourd-flowered have 4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 10.1 times more Potassium, 2.5 times more Selenium, 9.3 times more Zinc and 831.3 times more Water than Blanched Almonds.
Both Boiled White Gourd-flowered and Blanched Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 7.8 times more Carbohydrate and 4.8 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 66.8 times more Fat, 50.3 times more Saturated Fat and 34.9 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6