Nutrient Comparison: Boiled White Gourd-flowered VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Blanched Almonds:
- 1 pound of Boiled White Gourd-flowered has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Blanched Almonds:
- 1 pound of Boiled White Gourd-flowered has 21.1 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 9.8 times more Calcium, 39.5 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 3.9 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 39.3 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 5.1 times more Carbohydrate, 8.3 times more Fiber and 35.7 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein