Comparing Nutrients in 300 calories Canned Grape LeavesVS Dried Beechnuts
Weight per 300 calories
Canned Grape Leaves
435g
Dried Beechnuts
52g
Dried Beechnuts have 8.3 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Dried Beechnuts?
Canned Grape Leaves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Dried Beechnuts:
300 calories of Canned Grape Leaves have more Vitamin A, 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 42.9 times more Vitamin B3, 38.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Grape Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Dried Beechnuts:
300 calories of Canned Grape Leaves have 2412.5 times more Calcium, 22.9 times more Copper, 10.1 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 626.7 times more Sodium, 9.3 times more Zinc and 96.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Potassium than Canned Grape Leaves.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 4.1 times more Omega 3, 2.9 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Fat, 2.2 times more Saturated Fat and 15.1 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein