Nutrient Comparison: Canned Grape Leaves VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Dried Beechnuts:
- 1 kilogram of Canned Grape Leaves has more Vitamin A, 5.1 times more Vitamin B3 and 4.6 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B1, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Grape Leaves.
- Both Canned Grape Leaves and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Grape Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Dried Beechnuts:
- 1 kilogram of Canned Grape Leaves has 289 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, more Magnesium, more Phosphorus, 75.1 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.6 times more Manganese and 35.1 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.3 times more Energy, 25.4 times more Fat, 18.3 times more Saturated Fat, 2 times more Omega 3, 126 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Canned Grape Leaves.
- 1 kilogram of Canned Grape Leaves provide inadequate amounts of Omega 6