Nutrient Comparison: Dried Beechnuts VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Banana Pepper:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.4 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Banana Pepper:
- 1 kilogram of Dried Beechnuts has 7.1 times more Copper, 5.3 times more Iron, 13.4 times more Manganese, 4 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Banana Pepper lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 111.1 times more Fat, 119.1 times more Saturated Fat, 566.7 times more Omega 3, 76.6 times more Omega 6, 6.3 times more Carbohydrate and 3.7 times more Protein than Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6