Nutrient Comparison: Dried Beechnuts VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Banana Pepper:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Banana Pepper:
- 14 ounces of Dried Beechnuts have 7.1 times more Copper, 5.3 times more Iron, 13.4 times more Manganese, 4 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Banana Pepper lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 21.3 times more Energy, 111.1 times more Fat, 119.1 times more Saturated Fat, 566.7 times more Omega 3, 76.6 times more Omega 6, 6.3 times more Carbohydrate and 3.7 times more Protein than Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6