Nutrient Comparison: Canned Grape Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Dried Beechnuts:
- 14 ounces of Canned Grape Leaves have more Vitamin A, 5.1 times more Vitamin B3 and 4.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Vitamin B1, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Grape Leaves.
- Both Canned Grape Leaves and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Grape Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Dried Beechnuts:
- 14 ounces of Canned Grape Leaves have 289 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, more Magnesium, more Phosphorus, 75.1 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Manganese and 35.1 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.3 times more Energy, 25.4 times more Fat, 18.3 times more Saturated Fat, 2 times more Omega 3, 126 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6