Comparing Nutrients in 300 calories Grape LeavesVS Fresh Orange juice
Weight per 300 calories
Grape Leaves
323g
Fresh Orange juice
667g
Grape Leaves have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Fresh Orange juice?
Grape Leaves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grape Leaves vs Fresh Orange juice:
300 calories of Grape Leaves have 66.6 times more Vitamin A, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9, 24.2 times more Vitamin E and 525.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.3 times more Vitamin C than Raw Grape Leaves.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Grape Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Fresh Orange juice:
300 calories of Grape Leaves have 16 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 98.7 times more Manganese, 2.6 times more Phosphorus and 6.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Potassium and 2.5 times more Water than Raw Grape Leaves.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Grape Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 5.1 times more Fat, 37.7 times more Omega 3, 26.6 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Grape Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.