Nutrient Comparison: Grape Leaves VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Fresh Orange juice:
- 1 kilogram of Grape Leaves has 137.6 times more Vitamin A, 11.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 10 times more Vitamin B6, 2.8 times more Vitamin B9, 50 times more Vitamin E and 1086 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1 and 4.5 times more Vitamin C than Raw Grape Leaves.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Fresh Orange juice:
- 1 kilogram of Grape Leaves has 33 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 8.6 times more Magnesium, 203.9 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 13.4 times more Zinc than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Grape Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 2.1 times more Energy, 10.6 times more Fat, 77.8 times more Omega 3, 1.7 times more Carbohydrate, 55 times more Fiber and 8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars than Raw Grape Leaves.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Grape Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.