Nutrient Comparison: Grape Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Fresh Orange juice:
- 14 ounces of Grape Leaves have 137.6 times more Vitamin A, 11.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 10 times more Vitamin B6, 2.8 times more Vitamin B9, 50 times more Vitamin E and 1086 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1 and 4.5 times more Vitamin C than Raw Grape Leaves.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Fresh Orange juice:
- 14 ounces of Grape Leaves have 33 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 8.6 times more Magnesium, 203.9 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 13.4 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Grape Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 2.1 times more Energy, 10.6 times more Fat, 77.8 times more Omega 3, 1.7 times more Carbohydrate, 55 times more Fiber and 8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars than Raw Grape Leaves.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Grape Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.