Comparing Nutrients in 300 calories Pink Grapefruit Juice with Calcium VS California Red Kidney Beans

Weight per 300 calories

• Pink Grapefruit Juice with Calcium: 769g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 8.5 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.23g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	4.16% 1.33g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	42% 54.4g	130g per day for Men 19-50 years
Sugars	84.5% 61.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.5g	NA	g per day for Men 19-50 years
Sucrose	% 19.5g	NA	g per day for Men 19-50 years
Fiber	6.07% 2.3g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	7% 3.92g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.4% 0.29mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	112% 1123mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	6.35% 0.15mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	30% 1015mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	19% 698g	0.29% 10.7g	3700g per day for Men 19-50 years

Pink Grapefruit Juice With Calcium VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs California Red Kidney Beans:

• 300 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 2.9 times more Vitamin B5 and 41.7 times more Vitamin C than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs California Red Kidney Beans:

• 300 calories of Pink Grapefruit Juice with Calcium have 6.3 times more Calcium and 65.4 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 5 times more Copper, 18.4 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 7.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• 300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pink Grapefruit Juice with Calcium have 6.2 times more Omega 3 and 36.7 times more Omega 6 than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 9.8 times more Fiber and 5.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6