Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.2 times more Vitamin B9 and 4.4 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Orange Juice:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Magnesium than Canned Orange Juice.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Sugars than Canned Orange Juice.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.