Comparing Nutrients in 300 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Canned Orange Juice
Weight per 300 calories
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Canned Orange Juice:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B9 and 1.7 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Canned Orange Juice:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 11.4 times more Selenium and 1.3 times more Water than Canned Orange Juice.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.