Comparing Nutrients in 300 calories American Type GrapesVS Red Kidney Beans
Weight per 300 calories
American Type Grapes
448g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5 times more energy per unit of mass than Raw American Type Grapes, which is high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Red Kidney Beans?
American Type Grapes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of American Type Grapes vs Red Kidney Beans:
300 calories of American Type Grapes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.5 times more Vitamin C and 13.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 19.6 times more Vitamin B9 than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Red Kidney Beans:
300 calories of American Type Grapes have 3.3 times more Manganese and 34.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 8.1 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 1.4 times more Carbohydrate and 38.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Omega 3, 3.4 times more Fiber and 7.1 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.