Nutrient Comparison: American Type Grapes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Red Kidney Beans:
- 1 pound of American Type Grapes has 2.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 32.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Raw American Type Grapes.
- Both American Type Grapes and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Red Kidney Beans:
- 1 pound of American Type Grapes has 6.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.9 times more Calcium, 17.5 times more Copper, 23.1 times more Iron, 27.6 times more Magnesium, 1.5 times more Manganese, 40.6 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Raw American Type Grapes.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 7.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5 times more Energy, 14.9 times more Omega 3, 3.6 times more Carbohydrate, 16.9 times more Fiber and 35.8 times more Protein than Raw American Type Grapes.
- 1 pound of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw American Type Grapes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.