Comparing Nutrients in 500 calories American Type GrapesVS Red Kidney Beans
Weight per 500 calories
American Type Grapes
746g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5 times more energy per unit of mass than Raw American Type Grapes, which is high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Red Kidney Beans?
American Type Grapes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of American Type Grapes vs Red Kidney Beans:
500 calories of American Type Grapes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.5 times more Vitamin C and 13.1 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 19.6 times more Vitamin B9 than Raw American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Red Kidney Beans:
500 calories of American Type Grapes have 3.3 times more Manganese and 34.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 8.1 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 1.4 times more Carbohydrate and 38.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Omega 3, 3.4 times more Fiber and 7.1 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.