Comparing Nutrients in 300 calories American Type GrapesVS Frozen Broccoli Spears
Weight per 300 calories
American Type Grapes
448g
Frozen Broccoli Spears
1035g
American Type Grapes have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Frozen Broccoli Spears?
American Type Grapes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of American Type Grapes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 26.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 23.3 times more Vitamin B5, 3.7 times more Vitamin B6, 54.3 times more Vitamin B9, 39.4 times more Vitamin C, 16.4 times more Vitamin E and 16 times more Vitamin K than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Frozen Broccoli Spears:
300 calories of American Type Grapes have 1.2 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 7.4 times more Magnesium, 13.6 times more Phosphorus, 3 times more Potassium, 43.9 times more Selenium, 19.6 times more Sodium, 19.6 times more Zinc and 2.6 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12 times more Omega 3, 7.7 times more Fiber and 11.2 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.