Nutrient Comparison: American Type Grapes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of American Type Grapes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of American Type Grapes vs Frozen Broccoli Spears:
- 100 grams of American Type Grapes have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6, 23.5 times more Vitamin B9, 17.1 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw American Type Grapes.
- 100 grams of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for American Type Grapes vs Frozen Broccoli Spears:
- 100 grams of American Type Grapes have 2.8 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 grams.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of American Type Grapes have 2.3 times more Energy, 3.2 times more Carbohydrate and 11.1 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.2 times more Omega 3, 3.3 times more Fiber and 4.9 times more Protein than Raw American Type Grapes.
- 100 grams of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.