Nutrient Comparison: American Type Grapes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of American Type Grapes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of American Type Grapes vs Frozen Broccoli Spears:
- 1 kilogram of American Type Grapes has 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6, 23.5 times more Vitamin B9, 17.1 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw American Type Grapes.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for American Type Grapes vs Frozen Broccoli Spears:
- 1 kilogram of American Type Grapes has 2.8 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Frozen Broccoli Spears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of American Type Grapes has 2.3 times more Energy, 3.2 times more Carbohydrate and 11.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.2 times more Omega 3, 3.3 times more Fiber and 4.9 times more Protein than Raw American Type Grapes.
- 1 kilogram of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.