Lets compare vitamin content per 1 pound of American Type Grapes vs Frozen Broccoli Spears:
Raw American Type Grapes have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6, 23.5 times more Vitamin B9, 17.1 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw American Type Grapes.
Both Raw American Type Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for American Type Grapes vs Frozen Broccoli Spears:
Raw American Type Grapes have 2.8 times more Manganese than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.9 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 8.5 times more Sodium and 8.5 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Frozen Broccoli Spears have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw American Type Grapes have 2.3 times more Energy, 3.2 times more Carbohydrate and 11.1 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.2 times more Omega 3, 3.3 times more Fiber and 4.9 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.