Comparing Nutrients in 300 calories American Type GrapesVS Dried Beechnuts
Weight per 300 calories
American Type Grapes
448g
Dried Beechnuts
52g
Dried Beechnuts have 8.6 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Dried Beechnuts?
American Type Grapes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of American Type Grapes vs Dried Beechnuts:
300 calories of American Type Grapes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw American Type Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Dried Beechnuts:
300 calories of American Type Grapes have 120.4 times more Calcium, 4.6 times more Manganese, more Phosphorus, 1.6 times more Potassium and 105.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper than Raw American Type Grapes.
Both American Type Grapes and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Raw American Type Grapes as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.6 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 3 and 27.1 times more Omega 6 than Raw American Type Grapes.
Both American Type Grapes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Omega 6
Both Raw American Type Grapes as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.