Comparing Nutrients in 100 calories American Type GrapesVS Dried Beechnuts
Weight per 100 calories
American Type Grapes
149g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.6 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Dried Beechnuts?
American Type Grapes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of American Type Grapes vs Dried Beechnuts:
100 calories of American Type Grapes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw American Type Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Dried Beechnuts:
100 calories of American Type Grapes have 120.4 times more Calcium, 4.6 times more Manganese, more Phosphorus, 1.6 times more Potassium and 105.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper than Raw American Type Grapes.
Both American Type Grapes and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Raw American Type Grapes as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.6 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 3 and 27.1 times more Omega 6 than Raw American Type Grapes.
Both American Type Grapes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6
Both Raw American Type Grapes as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.