Comparing Nutrients in 7 ounces American Type Grapes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	American Type Grapes	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.6% 133kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	51% 66.5g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	NA	38g per day for Men 19-50 years
Protein	2.23% 1.25g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 38.5 times more Vitamin B5, 6.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 3.9 times more Vitamin C than Raw American Type Grapes.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw American Type Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Dried Beechnuts:

• 7 ounces of American Type Grapes have 12.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 16.8 times more Copper, 8.5 times more Iron, 1.9 times more Manganese, 5.3 times more Potassium, 19 times more Sodium and 9 times more Zinc than Raw American Type Grapes.
• 7 ounces of American Type Grapes lack sufficient amounts of Zinc
• Both Raw American Type Grapes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 8.6 times more Energy, 142.9 times more Fat, 50.2 times more Saturated Fat, 70.8 times more Omega 3, 232.8 times more Omega 6, 2 times more Carbohydrate and 9.8 times more Protein than Raw American Type Grapes.
• 7 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein

Frequently Asked Questions about American Type Grapes VS Dried Beechnuts

What are the health benefits of American Type Grapes compared to Dried Beechnuts?

American type grapes are a good source of vitamins C and K, as well as antioxidants that may help reduce inflammation and support heart health. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber. Both can be part of a healthy diet, but it's important to consume them in moderation due to their calorie content.

Can I lose weight easier by eating more American Type Grapes or Dried Beechnuts?

To lose weight, it's important to focus on consuming a balanced diet that is rich in whole foods such as fruits, vegetables, whole grains, and legumes. Both American type grapes and dried beechnuts can be part of a healthy diet, but it's essential to consider portion sizes and overall calorie intake. Grapes are lower in calories and higher in water content, making them a more filling and lower-calorie option compared to dried beechnuts, which are higher in calories and fat. Incorporating a variety of fruits and nuts into your diet can help support weight loss, but it's important to practice portion control and focus on overall dietary patterns rather than specific foods.

Should I eat more American Type Grapes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. American Type Grapes and Dried Beechnuts are not high in protein compared to other plant-based sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Incorporating these protein-rich foods into your diet will better support muscle growth and recovery.

What is the environmental impact of producing American Type Grapes compared to Dried Beechnuts?

American Type Grapes have a lower environmental impact compared to Dried Beechnuts. Grapes require less water, land, and resources to produce, making them a more sustainable choice. Beechnuts, on the other hand, have a higher carbon footprint due to the processing and transportation involved in drying them. Choosing grapes over dried beechnuts can help reduce your ecological footprint.