Nutrient Comparison: American Type Grapes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 38.5 times more Vitamin B5, 6.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 3.9 times more Vitamin C than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Dried Beechnuts:
- 14 ounces of American Type Grapes have 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.8 times more Copper, 8.5 times more Iron, 1.9 times more Manganese, 5.3 times more Potassium, 19 times more Sodium and 9 times more Zinc than Raw American Type Grapes.
- 14 ounces of American Type Grapes lack sufficient amounts of Zinc
- Both Raw American Type Grapes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.6 times more Energy, 142.9 times more Fat, 50.2 times more Saturated Fat, 70.8 times more Omega 3, 232.8 times more Omega 6, 2 times more Carbohydrate and 9.8 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein