Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Strawberry Guavas
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Strawberry Guavas
435g
Raw Strawberry Guavas have 1.7 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Strawberry Guavas?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Strawberry Guavas:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 2.7 times more Vitamin B3 and 21.4 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Strawberry Guavas:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 7.7 times more Iron and 1.9 times more Water than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.6 times more Magnesium, 1.6 times more Potassium and 3.6 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Strawberry Guavas contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 5.9 times more Omega 3 and 5.2 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.