Comparing Nutrients in 300 calories Red Or Green GrapesVS Cooked Frozen Carrots
Weight per 300 calories
Red Or Green Grapes
435g
Cooked Frozen Carrots
811g
Red Or Green Grapes have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Cooked Frozen Carrots?
Red Or Green Grapes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Cooked Frozen Carrots:
300 calories of Red Or Green Grapes have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin B9, 1.3 times more Vitamin C, 9.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 55 times more Sodium, 9.3 times more Zinc and 2.1 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 1.3 times more Carbohydrate, 2 times more Sugars and 15.6 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 14.6 times more Omega 6, 6.8 times more Fiber and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein