Nutrient Comparison: Red Or Green Grapes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Cooked Frozen Carrots:
- 14 ounces of Red Or Green Grapes have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Cooked Frozen Carrots:
- 14 ounces of Red Or Green Grapes have 1.5 times more Copper than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.9 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Sugars and 29 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 3.7 times more Fiber than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.