Comparing Nutrients in 300 calories Canned Guanabana NectarVS Roasted Almonds
Weight per 300 calories
Canned Guanabana Nectar
509g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10.1 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Roasted Almonds?
Canned Guanabana Nectar VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Roasted Almonds:
300 calories of Canned Guanabana Nectar have 2.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.7 times more Vitamin B2, 3 times more Vitamin B3 and 235.8 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Guanabana Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Roasted Almonds:
300 calories of Canned Guanabana Nectar have 356.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Calcium, 10.8 times more Copper, 9.2 times more Magnesium, 22 times more Manganese, 23.2 times more Phosphorus, 2.8 times more Potassium and 16.3 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 7.2 times more Carbohydrate, 27.3 times more Sugars and 6020.5 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 30.5 times more Fat, 13.9 times more Saturated Fat, 32.7 times more Omega 6, 10.8 times more Fiber and 18.8 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Guanabana Nectar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.