Nutrient Comparison: Canned Guanabana Nectar VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Roasted Almonds:
- 5 ounces of Canned Guanabana Nectar have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 25.7 times more Vitamin B1, 108.8 times more Vitamin B2, 30.3 times more Vitamin B3, 4.6 times more Vitamin B5, 19.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 2390 times more Vitamin E than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Roasted Almonds:
- 5 ounces of Canned Guanabana Nectar have 35.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 109.9 times more Copper, 10.4 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 235.5 times more Phosphorus, 28.5 times more Potassium, 5 times more Selenium and 165.5 times more Zinc than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 2.7 times more Sugars and 594 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.1 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 331.9 times more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and 190.5 times more Protein than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Guanabana Nectar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.