Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Roasted Almonds:
Canned Guanabana Nectar has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.7 times more Vitamin B1, 108.8 times more Vitamin B2, 30.3 times more Vitamin B3, 4.6 times more Vitamin B5, 19.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 2390 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Roasted Almonds:
Canned Guanabana Nectar has 35.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 109.9 times more Copper, 10.4 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 235.5 times more Phosphorus, 28.5 times more Potassium, 5 times more Selenium and 165.5 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Guanabana Nectar has 2.7 times more Sugars and 594 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 331.9 times more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and 190.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.