Canned Guanabana Nectar has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Stewed Canned Tomatoes?
Canned Guanabana Nectar VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 34.8 times more Vitamin B1, 7.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 188.3 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Calcium, 25.4 times more Copper, 8.4 times more Iron, 9.1 times more Magnesium, 13.4 times more Manganese, 22.7 times more Phosphorus, 18.8 times more Potassium, 3.4 times more Selenium, 62.7 times more Sodium, 19.3 times more Zinc and 2.5 times more Water than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 1.6 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.7 times more Fiber and 18.8 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.