Comparing Nutrients in 7 ounces Canned Guanabana Nectar VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Guanabana Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	4.04% 117kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	35.8% 26g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.3% 11.8g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.04g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.07% 0.014mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.5% 22mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.54% 168g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guanabana Nectar VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Guanabana Nectar versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Guanabana Nectar vs Stewed Canned Tomatoes:

• 7 ounces of Canned Guanabana Nectar have 1.4 times more Vitamin C than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Guanabana Nectar vs Stewed Canned Tomatoes:

• 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 8.3 times more Potassium and 27.6 times more Sodium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
• 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Guanabana Nectar have 2.3 times more Energy, 2.4 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fructose than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Canned Guanabana Nectar.
• 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.