Comparing Nutrients in 1 pound Canned Guanabana Nectar VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Guanabana Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	9.23% 268kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	21.6% 28g	130g per day for Men 19-50 years
Sugars	81.8% 59.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	12% 4.54g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.3mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.4% 384g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guanabana Nectar VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Guanabana Nectar versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Stewed Canned Tomatoes:

• 1 pound of Canned Guanabana Nectar has 1.4 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Guanabana Nectar vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 8.3 times more Potassium and 27.6 times more Sodium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Guanabana Nectar has 2.3 times more Energy, 2.4 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fructose than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10 times more Fiber than Canned Guanabana Nectar.
• 1 pound of Canned Guanabana Nectar provide inadequate amounts of Fiber
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.