Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Stewed Canned Tomatoes:
Canned Guanabana Nectar has 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 15.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 83 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 8.3 times more Potassium, 1.5 times more Selenium, 27.6 times more Sodium and 8.5 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Guanabana Nectar has 2.3 times more Energy, 2.4 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and 8.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.