Comparing Nutrients in 300 calories Hearts Of PalmVS Oranges with Peel
Weight per 300 calories
Hearts Of Palm
261g
Oranges with Peel
476g
Hearts Of Palm have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Oranges with Peel ?
Hearts Of Palm VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Oranges with Peel :
300 calories of Hearts Of Palm have 2 times more Vitamin B2 and 4.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.9 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Oranges with Peel :
300 calories of Hearts Of Palm have 6.2 times more Copper, 3.5 times more Phosphorus, 5 times more Potassium and 18.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.1 times more Calcium, 2.6 times more Magnesium, 1.8 times more Selenium and 2.2 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.5 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Hearts Of Palm as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.