Nutrient Comparison: Hearts Of Palm VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Oranges with Peel :
- 100 grams of Hearts Of Palm have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1 and 8.9 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Oranges with Peel :
- 100 grams of Hearts Of Palm have 11.3 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 9.2 times more Potassium and 33.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 1.4 times more Magnesium than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Fiber than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.