Nutrient Comparison: Hearts Of Palm VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Oranges with Peel :
- 5 ounces of Hearts Of Palm have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1 and 8.9 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Oranges with Peel :
- 5 ounces of Hearts Of Palm have 11.3 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 9.2 times more Potassium and 33.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 1.4 times more Magnesium than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.