Nutrient Comparison: Hearts Of Palm VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Oranges with Peel :
- 1 kilogram of Hearts Of Palm has 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B1 and 8.9 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Oranges with Peel :
- 1 kilogram of Hearts Of Palm has 11.3 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 9.2 times more Potassium and 33.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium and 1.4 times more Magnesium than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Fiber than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.