Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Tomato Puree
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Tomato Puree
790g
Boiled Hyacinth-Young beans have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Tomato Puree?
Boiled Hyacinth-Young Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Tomato Puree:
300 calories of Boiled Hyacinth-Young beans have 1.7 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.9 times more Vitamin A, 4 times more Vitamin B3, 10.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Tomato Puree:
300 calories of Boiled Hyacinth-Young beans have 1.7 times more Calcium, 1.4 times more Magnesium and 1.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.9 times more Copper, 3.1 times more Iron, 2.2 times more Potassium, 18.4 times more Sodium and 1.3 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans have 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.