Comparing Nutrients in 300 calories JackfruitVS Oil Roasted Almonds
Weight per 300 calories
Jackfruit
316g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.4 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Oil Roasted Almonds?
Jackfruit VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Jackfruit vs Oil Roasted Almonds:
300 calories of Jackfruit have 7.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 17.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 12 times more Vitamin E than Raw Jackfruit.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Jackfruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Oil Roasted Almonds:
300 calories of Jackfruit have 4.1 times more Potassium and 167.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus and 3.7 times more Zinc than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have more Omega 3, 8.4 times more Carbohydrate, 26.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.5 times more Fat, 3.4 times more Saturated Fat, 141.1 times more Omega 6 and 1.9 times more Protein than Raw Jackfruit.
Both Jackfruit and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3